Friday, 24 July 2020 01:00
Weight Lifting Is a Waste of Time
3 months ago Dr. Susanne broke her foot on vacation - and has been dealing with being in a boot for weeks.
Having never broken a bone until this point, it lead her to think more about bone density, supplements, and weight-bearing bone activity.
Published inWellness for Life
Thursday, 22 June 2023 01:00
Want to Get Stronger at Any Age? Try the Kettlebell!
The truth about her mind, her body, her life, and her kettlebell.
Published inHER
Thursday, 09 February 2023 01:00
Women Need to Stockpile Muscle
Carla DiGirolamo spent most of her career focused on infertility, all the while being an athlete for her entire life outside of work.
Published inHER
Thursday, 10 June 2021 01:00
A New Way to Burn Calories at Your Desk
People have been trying for ages to make sitting at a desk for 8 hours a day healthier. Sitting on a ball, treadmill desks, standing desks, and more. Well, now there is another option: the FluidStance.
Published inHER